Blog

November’s Athlete of the Month

November’s Athlete of the Month

  • Category: Blog
  • Published: December 1, 2021

Baltimore CrossFit community gym This month Power Plant CrossFit is proud to announce December’s Athlete of the Month – KEITH! Read on to learn what brought Keith into PPCF and why he keeps coming back… Baltimore CrossFit community gym   Did the pandemic give you a new found perspective or appreciation for exercise? It definitely ...

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October’s Athlete of the Month!

October’s Athlete of the Month!

  • Category: Blog
  • Published: October 12, 2021

Power Plant CrossFit is proud to announce October’s Athlete of the Month – DENDY! Let’s learn a little bit more about our awesome athlete! Tell us about yourself: I’m Dendy! I’m a Behavior Analyst, Perfectionist, Extroverted Introvert, Breast Cancer Survivor, Teenager at Heart, and Open Book. I love to laugh, watch movies, listen to music, ...

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Barbells for Boobs

  • Category: Blog
  • Published: October 7, 2021

October is Breast Cancer Awareness Month! Mark your calendars for Oct. 16 at 10am. Come to Power Plant CrossFit at 7609 Energy Parkway, Suite 701 Baltimore, MD 21226 Bring your friends & family to sweat for a great cause!! Donate directly to the fundraising page by clicking HERE

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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5 Reasons to get STRONG

  • Category: Blog
  • Published: January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

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